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        Muscle Gain Meal Plan for MEN
- Oats with apple
- 6 egg whites 2 whole egg
Meal 1

Meal 2
- Whole Wheat bagel
- Protein drink
- 1sp Flex seed oil

Meal 3
- Chicken breast
- Large garden salad
- Sweet potato

Meal 4
- Whole grain bread
- peanut butter
- Egg whites

Meal 5
- Protein drink
- Banana

Meal 6
- Fish/tuna
- Large garden salad
- Plain fat free yogurt

Meal 7
- Cottage Cheese with blue berries and flex seed meal
- Handful nuts
NOTE: Remember to drink between 10 to 12 glasses of water per day
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