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Body Squat
Exercise Data

Type: Stretching
Main Muscle Worked: Quards
Other Muscle: Glutes, Hamstrings
Equipment: Body
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: N/A


9.0
Excellent
Body Squat - Images
START
FINISH

1.  Stand with your feet shoulder width apart. This will be your starting position.

2.  Begin the movement by flexing your knees and hips, sitting back with your hips.

3.  Continue until you have squatted a portion of the way down, but are above parallel, and quickly
    reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.




Body Squat - Guide
Main Muscle: Quards
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Quards >>   Body Squat
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Alternate Exercises For Body Squat
  

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