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DB Sumo Squat
Exercise Data

Type: Stength
Main Muscle Worked: Quards
Other Muscle: Calves, Glutes, Hamstrings, Lower Back
Equipment: Dumbbell
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A


9.0
Excellent
DB Sumo Squat - Images
START
FINISH

1.  Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.

2.  Squat down between your legs until your hamstrings are on your calves. Keep your chest and head
    up and your back straight.

3.   At the bottom position, pause and use your elbows to push your knees out. Return to the starting
     position, and repeat for 10-20 repetitions






DB Sumo Squat - Guide
Main Muscle: Quards
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Shoulders >>   DB Sumo Squat
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