Main Muscle Worked: Quards
Other Muscle: Calves, Glutes, Hamstrings, Lower Back
Mechanics Type: Compound
1. Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
2. Squat down between your legs until your hamstrings are on your calves. Keep your chest and head
up and your back straight.
3. At the bottom position, pause and use your elbows to push your knees out. Return to the starting
position, and repeat for 10-20 repetitions
Home >> Exercises >> Shoulders >> DB Sumo Squat
Alternate Exercises For DB Sumo Squat
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