Main Muscle Worked: Quards
Other Muscle: Calves, Glutes, Hamstrings
Mechanics Type: N/A
1. To begin, step onto the elliptical and select the desired option from the menu. Most ellipticals have
a manual setting, or you can select a program to run. Typically, you can enter your age and weight to
estimate the amount of calories burned during exercise. Elevation can be adjusted to change the
intensity of the workout.
2. The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.
Ellipticals offer convenience, cardiovascular benefits, and have far less impact on joints than
ground-based cardio such as running. A 150 lb person will burn on average 387 calories in 3
minutes, compared to more than 450-700 calories running. Itâ€™s recommended that you use the
arms on the elliptical to create more movement, if your elliptical has them.
Home >> Exercises >> Quards >> Elliptical
Alternate Exercises For Elliptical
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