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Elliptical
Exercise Data

Type: Cardio
Main Muscle Worked: Quards
Other Muscle: Calves, Glutes, Hamstrings
Equipment: Machine
Mechanics Type: N/A
Level: Intermediate
Sport: No
Force: N/A


9.0
Excellent
Elliptical - Images
START
FINISH

1.   To begin, step onto the elliptical and select the desired option from the menu. Most ellipticals have
     a manual setting, or you can select a program to run. Typically, you can enter your age and weight to
     estimate the amount of calories burned during exercise. Elevation can be adjusted to change the
     intensity of the workout.

2.  The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.
    Ellipticals offer convenience, cardiovascular benefits, and have far less impact on joints than
    ground-based cardio such as running. A 150 lb person will burn on average 387 calories in 3
    minutes, compared to more than 450-700 calories running. It’s recommended that you use the
   arms on the elliptical to create more movement, if your elliptical has them.




Elliptical - Guide
Main Muscle: Quards
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Quards >>   Elliptical
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Alternate Exercises For Elliptical
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