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Running - Treadmill
Exercise Data

Type: Cardio
Main Muscle Worked: Quards
Other Muscle: Calves, Glutes, Hamstrings
Equipment: Machine
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: N/A


9.0
Excellent
Running Treadmill - Images
START
FINISH


1.   To begin, step onto the treadmill and select the desired option from the menu. Most treadmills have
      a manual setting, or you can select a program to run. Typically, you can enter your age and weight
      to estimate the amount of calories burned during exercise. Elevation can be adjusted to change
     the intensity of the workout.

2.   Treadmills offer convenience, cardiovascular benefits, and usually have less impact than running
     outside. A 150 lb person will burn over 450 calories running 8 miles per hour for 30 minutes
     Maintain proper posture as you run, and only hold onto the handles when necessary, such as when
    dismounting or checking your heart rate.







Running Treadmill- Guide
Main Muscle: Quards
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Quards >>   Running - Treadmill
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Alternate Exercises For Running Treadmill
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