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Barbell Shoulder Press
Home >>  Exercises >> Shoulders >> Barbell Shoulder Press
Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Triceps
Equipment: Barbell
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Push


9.0
Excellent
Barbell Shoulder Press - Images
START
FINISH


1.    Sit on a bench with back support in a squat rack. Position a barbell at a height that is just
      above your head. Grab the barbell with a pronated grip (palms facing forward).

2.    Once you pick up the barbell with the correct grip width, lift the bar up over your head by
      locking your arms. Hold at about shoulder level and slightly in front of your head. This is your
      starting position.

3.    Lower the bar down to the shoulders slowly as you inhale.

4.    Lift the bar back up to the starting position as you exhale.

5.   Repeat for the recommended amount of repetitions.

Variations:


1.This exercise can also be performed standing.








Barbell Shoulder Press - Guide
Alternative Exercises For Barbell Shoulder Press
9.0
Dumbbell Shoulder Press
Muscle Targeted: Shoulders
Main Muscle: Shoulders
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
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