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Front Plate Raise
Home >>  Exercises >> Shoulders >> Front Plate Raise
Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: N/A
Equipment: Plate
Mechanics Type: Isolation
Level: Intermediate
Sport: No
Force: Push


9.0
Excellent
Front Plate Raise - Images
START
FINISH

1.    While standing straight, hold a barbell plate in both hands at the 3 and 9 o'clock positions.
       Your palms should be facing each other and your arms should be extended and locked with a
       slight bend at the elbows and the plate should be down near your waist in front of you as far
       as you can go. Tip: The arms will remain in this position throughout the exercise. This will be
       your starting position.

2.    Slowly raise the plate as you exhale until it is a little above shoulder level. Hold the contraction
      for a second. Tip: make sure that you do not swing the weight or bend at the elbows. Your
      torso should remain stationary throughout the movement as well.

3.    As you inhale, slowly lower the plate back down to the starting position.

4.    Repeat for the recommended amount of repetitions.

Variations: You can use dumbbells, barbells, cables or exercise bands to perform this movement.






Front Plate Raise - Guide
Alternative Exercises For Front Plate Raise
9.0
Front Cable Raise
Muscle Targeted: Shoulders
Main Muscle: Shoulders
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
>
Front Dumbbell Raise
Muscle Targeted: Shoulders
  

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