Shoulders

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Machine Shoulder Press

Home >> Exercises >> Shoulders >> Machine Shoulder Press

Exercise Data

Type: Strength

Main Muscle Worked: Shoulders

Other Muscles: Triceps

Equipment: Machine

Mechanics Type: Compound

Level: Beginner

Sport: No

Force: Push

9.0

Excellent

Machine Shoulder Press - Images

START

FINISH

1. Sit down on the Shoulder Press Machine and select the weight.

2. Grab the handles to your sides as you keep the elbows bent and in line with your torso. This

will be your starting position.

3. Now lift the handles as you exhale and you extend the arms fully. At the top of the position

make sure that you hold the contraction for a second.

4. Lower the handles slowly back to the starting position as you inhale.

5. Repeat for the recommended amount of repetitions.

Variations: You can use free weights (barbells and dumbbells) to perform this exercise on a military bench.

Machine Shoulder Press - Guide

Alternative Exercises For Machine Shoulder Press

9.0

Barbell Shoulder Press

Muscle Targeted: Shoulders

Main Muscle: Shoulders