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Rear Delt Dumbbell Flyes
Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Middle Back, Traps
Equipment: Dumbbell
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Push


9.0
Excellent
Rear Delt Dumbbell Flyes - Images
START
FINISH
1.    Now sit at the edge of the flat bench behind you with your feet placed in front of your knees.

2.    Bend forward while keeping your back flat and rest your torso on the thighs.

3.    Dumbbell should run under your knees and your arms will be extended with palms facing
      each other and a slight bend at the elbows. This will be the starting position.

4.    While keeping the arms stationary, raise the upper arms to the sides until they are parallel to
       the floor and at shoulder height. Exhale during the execution of this movement and hold the
       contraction for a second.

5.    Slowly lower your arms to the starting position as you inhale.

6.    Repeat for the recommended amount of repetitions. Tip: Maintain upper arms perpendicular
      to torso and a fixed elbow position (10 degree to 30 degree angle) throughout exercise.

Variations: You can perform this exercise with exercise bands or cables.












Rear Delt Dumbbell Flyes- Guide
Alternative Exercises For Rear Delt Dumbbell Flyes
9.0
Rear Delt Cable Flyes
Muscle Targeted: Shoulders
Main Muscle: Shoulders
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Shoulders >> Rear Delt Dumbbell Flyes
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