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Smith Machine Shoulder Press

Home >> Exercises >> Shoulders >> Smith Machine Shoulder Press

Exercise Data

Type: Strength

Main Muscle Worked: Shoulders

Other Muscles: Triceps

Equipment: Machine

Mechanics Type: Compound

Level: Beginner

Sport: No

Force: Push

9.0

Excellent

Smith Machine Shoulder Press - Images

START

FINISH

1. To begin, place a flat bench (or preferably one with back support) underneath a smith

machine. Position the barbell at a height so that when seated on the flat bench, the arms must

be almost fully extended to reach the barbell.

2. Once you have the correct height, sit slightly in behind the barbell so that there is an imaginary

straight line from the tip of your nose to the barbell. Your feet should be stationary. Grab the

barbell with the palms facing forward, unlock it and lift it up so that your arms are fully

extended. This is the starting position.

3. Slowly begin to lower the barbell until it is level with your chin while inhaling.

4. Then lift the barbell back to the starting position using your shoulders while exhaling.

5. Repeat for the recommended amount of repetitions.

Variation: You can use dumbbells or a barbell to perform this exercise.

Smith Machine Shoulder Press - Guide

Alternative Exercises For Smith Machine Shoulder Press

9.0

Barbell Shoulder Press

Muscle Targeted: Shoulders

Main Muscle: Shoulders

Chest

Middle Back

Shoulders

Biceps

Triceps

Traps

Abs

Forearms

Glutes

Lats

Lower Back

Quards

Hamstrings

Calves

EXERCISES

Dumbbell Shoulder Press

Muscle Targeted: Shoulders

Smith Machine Shoulder Press

D e d i c a t i o n - M o t i v a t i o n - T r a n s f o r m a t i o n

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9.0