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Upright Barbell Row
Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Traps
Equipment: Barbell
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push


9.0
Excellent
Upright Barbell Row - Images
START
FINISH
1.    Grasp a barbell with an overhand grip that is slightly less than shoulder width. The bar should
      be resting on the top of your thighs with your arms extended and a slight bend in your elbows.
      Your back should also be straight. This will be your starting position.

2.    Now exhale and use the sides of your shoulders to lift the bar, raising your elbows up and to
      the side. Keep the bar close to your body as you raise it. Continue to lift the bar until it nearly
      touches your chin. Tip: Your elbows should drive the motion, and should always be higher
      than your forearms. Remember to keep your torso stationary and pause for a second at the
      top of the movement.

3.    Lower the bar back down slowly to the starting position. Inhale as you perform this portion of
      the movement.

4.   Repeat for the recommended amount of repetitions


Variations: This exercise can also be performed using a straight bar attached to a low pulley and it can also be performed using dumbbells, though this later exercise should be reserved by people that are well familiarized with correct execution.

















Upright Barbell Row - Guide
Alternative Exercises For Upright Barbell Row
9.0
Upright Cable Row
Muscle Targeted: Shoulders
Main Muscle: Shoulders
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Shoulders >> Upright Barbell Row
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