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Dumbbell Shrugs
Exercise Data

Type: Strength
Main Muscle Worked: Traps
Other Muscles: N/A
Equipment: Dumbbell
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull


9.0
Excellent
Dumbbell Shrugs - Images
START
FINISH
1.   Stand erect with a dumbbell on each hand (palms facing your torso), arms extended on the sides.

2.   Lift the dumbbells by elevating the shoulders as high as possible while you exhale. Hold the
     contraction at the top for a second. Tip: The arms should remain extended at all times. Refrain
     from using the biceps to help lift the dumbbells. Only the shoulders should be moving up an
     down.

3.   Lower the dumbbells back to the original position.

4.   Repeat for the recommended amount of repetitions.

Variations: You can perform this exercise with bands, barbells or cables. You can also use a single handle and work one side at a time







Dumbbell Shrugs - Guide
Alternative Exercises For Dumbbell Shrugs
9.0
Barbell Shrugs
Muscle Targeted: Traps
Main Muscle: Traps
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Shoulders >>   Dumbbell Shrugs
>
Cable Shrugs
Muscle Targeted: Traps
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