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Machine Shrugs

Exercise Data

Type: Strength

Main Muscle Worked: Traps

Other Muscles: Middle Back, Shoulders

Equipment: Machine

Mechanics Type: Isolation

Level: Beginner

Sport: No

Force: Pull

9.0

Excellent

Machine Shrugs - Images

START

FINISH

1.   To begin, stand middle of the machine. Once the correct height is chosen and the machine is

      loaded, grab the handles using a pronated grip (palms facing you) shoulder width apart from

      each other.

2.   Lift the it up and fully extend your arms with your back straight. This is the starting position.

3.   While exhaling, elevate the bar by raising your shoulders until they come close to touching your

     ears.

4.   Hold the contraction for a second before lowering the bar back down to the starting position while

     inhaling.

5.   Repeat for the recommended amount of repetitions.

Machine Shrugs - Guide

Alternative Exercises For Machine Shrugs

9.0

Muscle Targeted: Traps

Main Muscle: Traps

  Chest

  Middle Back

  Shoulders

  Biceps

  Triceps

  Traps

  Abs

  Forearms

  Glutes

  Lats

  Lower Back

  Quards

  Hamstrings

  Calves

EXERCISES

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Copyright © 2011 GuruMann - US. All rights reserved