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Cable Rope Over Head Triceps Extension

Exercise Data

Type: Strength

Main Muscle Worked: Triceps

Other Muscles: N/A

Equipment: Cable

Mechanics Type: Isolation

Level: Beginner

Sport: No

Force: Push

9.0

Excellent

Cable Rope Over Head Triceps Extension - Images

START

FINISH

1. Attach a rope to the bottom pulley of the pulley machine.

2. Grasping the rope with both hands, extend your arms with your hands directly above your head

using a neutral grip (palms facing each other). Your elbows should be in close to your head

and the arms should be perpendicular to the floor with the knuckles aimed at the ceiling. This

will be your starting position.

3. Slowly lower the rope behind your head as you hold the upper arms stationary. Inhale as you

perform this movement and pause when your triceps are fully stretched.

4. Return to the starting position by flexing your triceps as you breathe out.

5. Repeat for the recommended amount of repetitions.

Variations: You can also do this seated with a bench that has back support, or you can use a dumbbell instead of the

Cable Rope Over Head Triceps Extension - Guide

Alternative Exercises Cable Rope Over Head Triceps Extension

9.0

Seated DB Triceps Extension

Muscle Targeted: Triceps

Main Muscle: Triceps