HOME
EXERCISES
NUTRITION
WORKOUT
NEW ARRIVAL
GURU MANN FITNESS
VIDEOS
     Glutes
     Middle Back
     Abs
     Forearms
     Traps
     Triceps
      Biceps
     Shoulders
     Chest
    Body Diagram
     Lats
     Lower Back
     Quards
     Hamstrings
     Calves
Cable Rope Over Head Triceps Extension
Exercise Data

Type: Strength
Main Muscle Worked: Triceps
Other Muscles: N/A
Equipment: Cable
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Push


9.0
Excellent
Cable Rope Over Head Triceps Extension - Images
START
FINISH

1.    Attach a rope to the bottom pulley of the pulley machine.

2.   Grasping the rope with both hands, extend your arms with your hands directly above your head
     using a neutral grip (palms facing each other). Your elbows should be in close to your head
    and the arms should be perpendicular to the floor with the knuckles aimed at the ceiling. This
    will be your starting position.

3.  Slowly lower the rope behind your head as you hold the upper arms stationary. Inhale as you
    perform this movement and pause when your triceps are fully stretched.

4.   Return to the starting position by flexing your triceps as you breathe out.

5.   Repeat for the recommended amount of repetitions.

Variations: You can also do this seated with a bench that has back support, or you can use a dumbbell instead of the






















Cable Rope Over Head Triceps Extension - Guide
Alternative Exercises Cable Rope Over Head Triceps Extension
9.0
Seated DB Triceps Extension
Muscle Targeted: Triceps
Main Muscle: Triceps
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Shoulders >> Cable Rope Over Head Triceps Extension
>

Muscle Targeted: triceps
One Arm DB Triceps Extension
  

            IMAGES
      COMING SOON
D e d i c a t i o n      - M o t i v a t i o n       - T r a n s f o r m a t i o n
Copyright © 2011 GuruMann - US. All rights reserved