Shoulders

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Dip Machine

Exercise Data

Type: Strength

Main Muscle Worked: Triceps

Other Muscles: Chest, Shoulders

Equipment: Machine

Mechanics Type: Compound

Level: Beginner

Sport: No

Force: Push

9.0

Excellent

Dip Machine - Images

START

FINISH

1. Sit securely in a dip machine, select the weight and firmly grasp the handles.

2. Now keep your elbows in at your sides in order to place emphasis on the triceps. The elbows

should be bent at a 90 degree angle.

3. As you contract the triceps, extend your arms downwards as you exhale. Tip: At the bottom of the

movement, focus on keeping a little bend in your arms to keep tension on the triceps muscle.

4. Now slowly let your arms come back up to the starting position as you inhale.

5. Repeat for the recommended amount of repetitions.

Variations: You can perform this exercise on parallel bars or on a triceps dip assist machine.

Dip Machine - Guide

Alternative Exercises For Dip Machine

9.0

Dips - Triceps Version

Muscle Targeted: Triceps

Main Muscle: Triceps