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Dumbbell Kickback
Exercise Data

Type: Strength
Main Muscle Worked: Triceps
Other Muscles: Shoulders
Equipment: Dumbbell
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Push


9.0
Excellent
Dumbbell Kickback - Images
START
FINISH
1.   With a dumbbell in one hand and the palm facing your torso, bend your knees slightly and bring
      your torso forward, by bending at the waist, while keeping the back straight until it is almost
      parallel to the floor. Make sure that you keep the head up.

2.   The upper arm should be close to the torso and parallel to the floor while the forearm is pointing
      towards the floor as the hand holds the weight. Tip: There should be a 90-degree angle between
      the forearm and the upper arm. This is your starting position.

3.   Keeping the upper arms stationary, use the triceps to lift the weights as you exhale until the
     forearms are parallel to the floor and the whole arm is extended. Like many other arm exercises,
     only the forearm moves.

4.   After a second contraction at the top, slowly lower the dumbbell back to the starting position as
     you inhale.

5.   Repeat the movement for the prescribed amount of repetitions.

6.   Switch arms and repeat the exercise.

















Dumbbell Kickback - Guide
Alternative Exercises For Dumbbell Kickback
9.0
Triceps Cable Kickback
Muscle Targeted: Triceps
Main Muscle: Triceps
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
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