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Incline Barbell Triceps Extension
Exercise Data

Type: Strength
Main Muscle Worked: Triceps
Other Muscles: Chest, Shoulders
Equipment: Barbell
Mechanics Type: Isolation
Level: Intermediate
Sport: No
Force: Push


9.0
Excellent
Incline Barbell Triceps Extension - Images
START
FINISH
1.   Hold a barbell with an overhand grip (palms down) that is a little closer together than shoulder
     width.

2.   Lie back on an incline bench set at any angle between 45-75-degrees.

3.   Bring the bar overhead with your arms extended and elbows in. The arms should be in line with
     the torso above the head. This will be your starting position.

4.   Now lower the bar in a semicircular motion behind your head until your forearms touch your
     biceps. Inhale as you perform this movement. Tip: Keep your upper arms stationary and close to
     your head at all times. Only the forearms should move.

5.   Return to the starting position as you breathe out and you contract the triceps. Hold the
    contraction for a second.

6.   Repeat for the recommended amount of repetitions.

Variations: Can also be done with an e-z bar, with two dumbbells (using a pronated or supinated grip), seated or standing or with two dumbbells and your palms facing in.
















Incline Barbell Triceps Extension - Guide
Alternative Exercises For Incline Barbell Triceps Extension
Main Muscle: Triceps
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Shoulders >>   Incline Barbell Triceps Extension
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