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Laying Dumbbell Skull Crusher
Exercise Data

Type: Strength
Main Muscle Worked: Triceps
Other Muscles: N/A
Equipment: Dumbbell
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Push


9.0
Excellent
Laying Dumbbell Skull Crusher - Images
START
FINISH
1.   Secure your legs at the end of the bench and lie down with a dumbbell on each hand on top of
     your thighs. The palms of your hand will be facing each other.

2.   Once you are laying down, move the dumbbells in front of you at shoulder width. The palms of the
     hands should be facing each other and the arms should be perpendicular to the floor and fully
     extended. This will be your starting position.

3.   As you breathe in and you keep the upper arms stationary (and elbows in), bring the dumbbells
     down slowly by moving your forearms in a semicircular motion towards you until your thumbs are
     next to your ears. Breathe in as you perform this portion of the movement.

4.   Lift the dumbbells back to the starting position by contracting the triceps and exhaling.

5.   Repeat for the recommended amount of repetitions.

Variations: You can use an e-z bar or barbell to perform this movement. You can also perform it on a flat bench as well.

















Laying Dumbbell Skull Crusher - Guide
Alternative Exercises For Laying Dumbbell Skull Crusher
9.0
Laying Decline Close Grip Bench To Skull Crusher
Muscle Targeted: Triceps
Main Muscle: Triceps
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
Home >>  Exercises >> Shoulders >>   Laying Dumbbell Skull Crusher
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