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Triceps Pushdown - Rope Attachment
Exercise Data

Type: Strength
Main Muscle Worked: Triceps
Other Muscles: N/A
Equipment: Cable
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Push


9.0
Excellent
Triceps Pushdown-Rope Attachment - Images
START
FINISH
1.   Attach a rope attachment to a high pulley and grab with a neutral grip (palms facing each other).

2.  Standing upright with the torso straight and a very small inclination forward, bring the upper arms
    close to your body and perpendicular to the floor. The forearms should be pointing up towards the
    pulley as they hold the rope with the palms facing each other. This is your starting position.

3.  Using the triceps, bring the rope down as you bring each side of the rope to the side of your
    thighs. At the end of the movement the arms are fully extended and perpendicular to the floor. The
   upper arms should always remain stationary next to your torso and only the forearms should move.
   Exhale as you perform this movement.

4.  After holding for a second, at the contracted position, bring the rope slowly up to the starting point.
    Breathe in as you perform this step.

5.  Repeat for the recommended amount of repetitions.

Variations: There are many variations to this movement. For instance you can use an E-Z bar attachment as well as a V-angled bar or straight bar.

Same as the Triceps Pushdown except with the rope attachment.















Triceps Pushdown -Rope Attachment - Guide
Alternative Exercises For Triceps Pushdown -Rope Attachment
9.0
Triceps Pushdown
Muscle Targeted: Triceps
Main Muscle: Triceps
  Chest
  Middle Back
  Shoulders
  Biceps
  Triceps
  Traps
  Abs
  Forearms
  Glutes
  Lats
  Lower Back
  Quards
  Hamstrings
  Calves
EXERCISES
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