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BEGINNER WORKOUT PROGRAM - MUSCLE GAIN
If you’re new to exercising and going to the gym and you really want to bulk up and get buff, want to add 10 or 20 pounds of solid muscle to their frame. Here’s a monthly workout schedule for beginners.
Triceps Pushdown (Triceps)
D e d i c a t i o n - M o t i v a t i o n - T r a n s f o r m a t i o n
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