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WORKOUT LEVEL
WORKOUT PLAN
        WHAT IS YOUR FITNESS LEVEL??
You're pretty new to exercise in general or have been out of shape for 6 months or more. You're not exactly comfortable in the gym environment and are not quite sure where to start. You don’t participate in a regular or structured exercise program, if you do it’s of a low activity level, like taking the girlfriend shopping or walking to the pub!

"You're in need of a few basic lessons”
Rookie (Beginner)
You regularly participate in some form of light to moderate exercise, at least 2 to 3 times a week. You’re used to raising your heart rate on a regular basis and performing all sorts of movements like lifting, twisting and stretching. When it comes to the gym, you know what you know and rarely change your routine. You play it safe and stick to the machines and never venture into the free weights area through fear of intimidation.
“You're a gym goer but you keep it simple”
Team Player (Intermediate)
You're a regular gym goer and are committed to the cause, working out at least 3 times a week. You’ll give anything a go in the hunt for that perfect workout that will give you the results you’ve been looking for. You might have tried the latest workouts from Men’s Health and Men’s Fitness, but haven’t committed long enough to see any results. You're looking for new exciting workouts that will keep you on your toes and push your fitness to new levels.
“You try everything but know there’s room for improvement”
Tough Guy (Advanced)
               MEN - Workout Plan
Beginner Workout Plan - Shed Fat
Intermediate Workout Program - Fat Loss + Tonning

Body Type: Jennifer Lopez
Body Type: Jessica Simpson
Advanced Workout Program - Define & Strength
Body Type: Angelina Jolie
               WOMEN - Workout Plan
     Workout Plan
       Beginner -Men
      Beginner -Women
      Intermediate-Men
       Intermediate-Women
       Advance-Men
   Advance-Women
Free Workout & Nutrition Plan      - Burn Fat & Build Muscles       - Total Fitness Program
Copyright © 2017 GuruMann - US. All rights reserved
PORTFOLIO
               MIXED PROGRAM
SIT
Super Intense Training - SIT to BUILD MUSCLES
Body Type: All
               PROFESSIONAL PROGRAMS WITH WORKOUT & NUTRITION
6 WEEK SHREDDED 
Body Type: 12%-30% Body Fat
Target People: Indian
Category: Fat Loss
Target People: Indian
Category: Muscle Gain & Strength
Body Type: 5%-15% Body Fat
 MUSCLE SIZE - 5X5
Category: Muscle Gain
Label: T-Series
Label: T-Series
GMFA CERTIFICATION
ULTIMATE ARMS
Target People: Indian
Category: Arm Size & Definition
Body Type: All
Label: T-Series
MUSCULAR 8
Target People: Indian
Category: Fat Loss (Level II)
Body Type: All
Label: T-Series
PURE MASS
LEAN MODE 5-10-20
Target People: Indian
Target People: Indian
Category: Muscle Building (Level II)
Category: Strength & Endurance
Body Type: Skinny Fat or Average Body
Type: Anyone <16% body fatBody 
Label: T-Series
Label: T-Series
GAINER
SHREDDED NEXT LEVEL
Target People: Indian
Category: Chest/Shoulders Size & Definition
Body Type: All
Label: T-Series
Target People: Indian
Category: Fat Loss (Level-III)
Body Type: 12%-30% BodyFat
Label: T-Series
Target People: Indian (MEN & WOMEN)
Category: Fat Loss (Level-IV)
Body Type: 10%-18% BodyFat
Label: T-Series
Target People: Indian(MEN & WOMEN)
Category: Home Workout (Level-I)
Body Type: All
Label: T-Series
Target People: Indian(MEN & WOMEN)
Category: Home Workout (Level-2)
Body Type: All
Label: T-Series
Target People: Indian (MEN & WOMEN)
Category: DB Home Workout (Leve-3)
Body Type: All
Label: T-Series
Target People: Indian
Category: Abs Home Workout (Leve-4)
Body Type: All
Label: T-Series
GET RIPPED
FIT ZONE LEVEL - 1
FIT ZONE LEVEL - 2
FIT ZONE LEVEL - 3
FIT ZONE LEVEL - 4
FIT ZONE LEVEL - 5
Target People: Indian
Category: HIC-Cardio Home Workout (L5)
Body Type: All
Label: T-Series
Target People: Indian (MEN & WOMEN)
Category: Type-2 Diabetes (Medical Condition)
Body Type: All
Label: T-Series
CONTROL DIABETES
Target People: Indian (MEN & WOMEN)
Category: Mass Building (Level-III)
Body Type: Anyone <16% body fat
Label: T-Series
MASS-UP
Target People: Indian (MEN & WOMEN)
Category: Circuit Training (upper body)
Body Type: Anyone <16% body fat
Label: T-Series
FIT ZONE LEVEL - 6
Target People: Indian (MEN & WOMEN)
Category: High Cholesterol (Medical Condition)
Body Type: All
Label: T-Series
CHOLESTEROL DIET
Target People: Indian (MEN & WOMEN)
Category: Body Weight Home Workout
Body Type: All
Label: T-Series
TRANSFORMATION 30
Target People: Indian
Category: 6 Week Cutting Program
Body Type: All
Label: T-Series
MUSCLE MODE
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