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   MON - Biceps MASS

   TUES - Triceps MASS

   THUR - Biceps DEFINITION

   WORKOUT CALENDAR

CALENDAR

ULTIMATE ARMS

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Guru Mann's 8-Week program "ULTIMATE ARMS" for Indian People

   FRI - Triceps DEFINITION

   Program Overview

Whether you're a beginner or advanced, get a leaner & stronger body with Guru Mann's free personal trainer for 8 weeks. Get started now!

The Workout Split ///

Your weight training schedule will be 4 days ARMS TRAINING, 2 days Biceps and 2 day Triceps. Two biceps day further split into one MASS day and second DEFINITION day, Triceps split will be same as biceps: one for MASS and second for DEFINITION. In MASS we are doing heavy weight with rep range 8 and rest period 90secs and in DEFINITION we are using medium weights with 16reps and rest periods 45seconds. You can add this ARMS program with any of your existing workout routine You'll keep repeating this pattern for all about 8  weeks. 

Your weight training workouts will be split into;

  MONDAY - Biceps MASS

  TUESDAY - Triceps MASS

  THURSDAY - Biceps DEFINITION

  FRIDAY - Triceps DEFINITION

Your weight training workouts will generally go between 60 and 75 minutes to ensure you get a complete workout.

MONDAY

TUESDAY

THURSDAY

FRIDAY

Biceps

 MASS

HEALTH AND FITNESS

       C  H  A  N  N  E  L

PROGRAM OVERVIEW // ULTIMATE ARMS

Add Muscle Mass & Definition in your ARMS in 8 weeks with Guru Mann

Triceps

 MASS

     Biceps

 DEFINITION

     Triceps

 DEFINITION

SAMPLE WORKOUT SCHEDULE