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SUPER INTENSE TRAINING - MUSCLE GAIN
This is a SUPER INTENSE TRAINING - SIT and uses multiple exercises, and sets. If you haven't been training for any longer than 1 year, this weight lifting routine may be too much for you. Please see, muscle building beginner and intermediate workout plan. This is a 6 weeks training routine :-
GOOD LUCK GUYS
- Guru Mann
D e d i c a t i o n - M o t i v a t i o n - T r a n s f o r m a t i o n
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Warm Up - Cable Curl+Cable pushdown
Warmup - body weight squat
20min - Incline level 12 - speed 3.0mph
Warm up - DB press + DB rows
2. Barbell Press behind neck
6. Wide Grip Lat PullDown
8. Reverse Grip Lat Pulldown
On Day 6, Repeat Day 2 Exercises, Instead of biceps start with triceps.