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BEGINNER WORKOUT PROGRAM - FAT LOSS
If you’re new to exercising and going to the gym and you really want to lose body fat and gain lean muscle to your frame. Here’s a monthly workout schedule for beginners.
Triceps Pushdown (Triceps)
D e d i c a t i o n - M o t i v a t i o n - T r a n s f o r m a t i o n
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