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BEGINNER WORKOUT PROGRAM - FAT SHED
If you are wondering how many repetitions to do of each exercise that depends on your goals. If you want to increase your cardiovascular levels aim for 14-16, if you are wanting to lose fat aim for 12-14 and if you want to gain muscle aim for 8-10. This is 6-8 weeks beginner program:-
Triceps Pushdown with rope
Body style: Jennifer Lopez
D e d i c a t i o n - M o t i v a t i o n - T r a n s f o r m a t i o n
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