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WORKOUT PLAN
Home >>  Workout >> Women >> Beginner Workout Program >> Fat Shed
BEGINNER WORKOUT PROGRAM - FAT SHED
If you are wondering how many repetitions to do of each exercise that depends on your goals. If you want to increase your cardiovascular levels aim for 14-16, if you are wanting to lose fat aim for 12-14 and if you want to gain muscle aim for 8-10. This is 6-8 weeks beginner program:-
        DAYS                                        EXERCISES     
      Monday
      Tuesday
      Wednesday
      Thursday
      Friday
      Saturday
      Sunday
                         Cardio + Tonning
                         Off
                         Cardio + Core
                         Off
                         Cardio + Lower body
                         Brisk Walk
                         Off
       Cardio + Tonning
  Treadmill warm-up
       5 mins
  Treadmill Running
  Treadmill cool down
       10 mins
       5 mins
  Triceps Pushdown with rope
  DB Front Raise
       3 sets
       3 sets
  Treadmill warm-up
       5 mins
  Stability Ball Crunches
  Planks
  Hanging Knee Raise
  Elliptical
  Cool Down
       3 sets
       3 sets
  Treadmill warm-up
       3 sets
  Forward Lunges
  Leg Extension
       5 mins
       3 sets
       3 sets
  Laying Leg Curl
  Brisk Walk
       30 mins
  • Muscle Gain
  • Fat Loss
  • Muscle Gain
  • Fat Loss
  • Muscle Gain
    Workout Plan
     Beginner -Men
     Beginner -Women
     Intermediate-Men
     Intermediate-Women
     Advance-Men
  Advance-Women
WOMEN
  Beginner
  • Fat Shed
  Intermediate
  • Fat Loss & Tonning
  Advance
  • Define & Strength
      MONDAY
Body style: Jennifer Lopez
  Lat Pulldown
       3 sets
  DB Biceps Curl
       3 sets
  WEDNESDAY
       Cardio + Core
  Treadmill Running
      15 mins
       3 sets
       10 mins
      FRIDAY
   Cardio + Lower Body
  Body Squat
       3 sets
  Treadmill Running
      10 mins
  Treadmill Cooldown
       5 mins
    SATURDAY
              Walk

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