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D e d i c a t i o n - M o t i v a t i o n - T r a n s f o r m a t i o n
Copyright © 2011 GuruMann - US. All rights reserved
BREAKFAST 1 - Oats & Whey
Prep Time: 3 minutes
Cooking Time: 1 minutes
Serves: 1
INGREDIENTS
Oats(Quaker): 1/2 cup
Whey Protein: 1-2 scoop
Strawberries: 1/4 cup
Blueberries: 1/4 cup
Apple: 1/2 (medium size)
Peanuts: 1 handfull (20g)
NUTRITION INFO.
Calories: 520
Protein: 57g
Carbs: 63g
Fat: 14g
Fibres: 10g
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