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         Weight Gain Meal Plan for WOMEN

- Whole grain cereals with apple

- 3 egg whites 1 whole egg

Meal 1

Meal 2

- Protein drink

- Apple

- Nuts

Meal 3

- Chicken breast

- Brown rice or Pasta

Meal 4

- 2 Slice of Whole grain bread with 1sp peanut butter

- 3 Egg whites

Meal 5

- Protein drink with milk

- Large Banana

Meal 6

- Fish/tuna

- Broccali

- Large garden salad

NOTE: Remember to drink between 10 to 12 glasses of water per day

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